I have been kickboxing for over 10 years now and trained with lots of great fighters and coaches in that time, including many British and world champions. I love the sport so much I now want to teach it to others so they can also experience the joy that I get from the sport.

I work closely with my fight promoter Carl Sams to get fighters matched in the correct, safe and professional way. I also work with the famous Absolute Adrenaline Fight Promotional Company. We are lucky to have this top quality fight company putting on great shows in our area, so I can easily arrange local Professional and amateur fights. I can also be found working pro fighters corners or judging at these shows if I am not fighting myself.

You can find me teaching classes at the David Lloyd Health Club, but if you want to get the best out of your training come to my private gym!

I offer one on one sessions, or one on two sessions for all kickboxing categories.
These include:

• Kickboxing Fitness
• Kickboxing for Fun, but learning a new skill at the same time.
• Training through a full Belt Grading system, allowing you to progress from white belt through to black belt. At the end of each grading you will receive a certificate and belt to recognise your achievement.
• First time sparring
• Taking you from a beginner to your first inter-club
• Get you to amateur fighting level
• Full fight training and conditioning
• Get you ready for pro-fights
• Fighter level sparring
• Pad work for all levels from first ever try to championship level
• Full professional corner crew for fights

Amateur and professional fights can be arranged all over the UK at any time.

All belt grading’s are every two months locally.

Local Inter clubs occur every couple of months and they cover both Boxing and Kickboxing. Please remember to get to an Inter club or higher level fight there is a lot of fun learning and training to be had. So come and start where everyone has been at some point – the beginning! Where it’s all just about having fun and enjoying your training.

All the training is fun, friendly and professional and absolutely everyone is welcome!

“I have been kickboxing with Ross for over a year now, and the experience has allowed me to develop my skills in many different ways. Not only has my personal fitness and stamina increased greatly, but my self confidence and approach to life has altered for the better as a result of taking up this sport.

There have been times of self doubt, and times when I have lacked confidence but Ross pushed me through these times with encouraging words from his wealth of experience in the field of kickboxing. His passion is infectious and gave me the determination to constantly try and improve.

I never thought that in a year I would have completed 6 kickboxing belts, an achievement that I take immense personal pride in, as well as having great appreciation and respect for such a professional but personable instructor that has encouraged me from the start.

I would wholeheartedly recommend kickboxing to anyone and working with Ross at NRG fitness is a great way to ignite your enthusiasm for this sport and completely transform your fitness levels”

Natalie Pennell