Boxing Fitness
Boxing fitness is suitable for everyone; it’s a non-contact, fun, hard workout and brings great results. We cover an upper body work out, an abdominals work out and leg exercises. Come try it 1st session only £10
Also incorporated into this is the basics of boxing and hitting pads. This element is lots of fun and an amazing work out for all levels of fitness, male and female; from young gym loving lads to house wives who just want to get into great shape. You can train as hard as you want to, but will be pushed to make a difference to your fitness. At the end you know your body has had a great work out.You will enjoy the session so much it will be over before you know it.
You initial fitness level isn’t important, the boxing fitness work out will cater to you, and If you have any problems that stop you working out just let me know and we can tailor your work out to work around you. A half an hour session to start is a great way to kick start your training.
So come along and take advantage of the 1st session £10. I guarantee you will be back for more and feeling fit and in shape soon.
“I have not exercised properly for many years, I never enjoyed exercise much but the time spent with Ross has been fantastic!
I have really noticed a dramatic change in my fitness levels and it continues to improve week on week. It’s really great being able to attend sessions during the day so that I can work around the family and school pick-ups (so no more excuses)! The work Ross plans each session is varied, challenging, but best of all fun! Ross is a fabulous motivator with a great sense of humour making it a really enjoyable session……..something I never thought I would hear myself say!! My attitude to fitness and general healthy living has completely changed and yet it hasn’t once felt like a chore”
Hayley Burchell. Mother of two and busy house wife.
“In the time I have been training with Ross I have noticed a big change in my fitness. Our sessions are only half an hour but we cover a wide range of activity, from endurance to weight training, each session is different and always ends in a few intense rounds with the gloves. Each week he teaches me some different moves while still covering what he has taught me in our previous sessions.
Every week he pushes my abilities that little bit further, but always stays within my capabilities. I’ve tried this sort of training before but never really enjoyed it or stuck with it, usually because there is a military type trainer shouting at you, Ross is the complete opposite.
Ross will push you to your limits and also educate you at the same time. Highly recommended for all ages”
Ryan Lockett. 27 Graphic Designer and Business owner
